Have You Seen These 6 Mobile Apps for PTSD?

BrainLine Military

A Service of brainline.org


Turn off text only


Page Utilities

 

Have You Seen These 6 Mobile Apps for PTSD?

scroll back button
Mobile Apps for PTSD
Behavior Tracker Pro
Breathe2Relax
PE Coach
PTSD Coach
PTSD Eraser
T2 Mood Tracker
Share with us
scroll forward button
play/pause button
audio icon
Mobile Apps for PTSD

Mobile Apps for PTSD

[ http://www.brainlinemilitary.org/imageshttp://www.brainlinemilitary.org/uploadshttp://www.brainlinemilitary.org/orighttp://www.brainlinemilitary.org/2014http://www.brainlinemilitary.org/ptsdapps.jpg ]

The BrainLine Military team reviewed many resources to collect this list of mobile apps that may be helpful to individuals living with PTSD, their loved ones, and their health care providers.

You can view the entire slideshow by selecting the "Play" button below this text and the slides will automatically advance. To manually advance the slides, click on the small icons at the bottom of the image.

For more information about apps that may be helpful to those living with TBI and PTSD, review these resources on BrainLine.org: Life-Changing Apps for People with Brain Injury

Updated 1/28/14

Behavior Tracker Pro

Behavior Tracker Pro

[ http://www.brainlinemilitary.org/imageshttp://www.brainlinemilitary.org/uploadshttp://www.brainlinemilitary.org/orighttp://www.brainlinemilitary.org/2014http://www.brainlinemilitary.org/BehaviorTrackerPro.jpg ]

Application that allows caregivers, behavioral therapists, aides, or teachers to track behaviors and automatically graph them. Option to record video of behaviors or interventions to later review with doctors, parents, teachers or therapists.

Helps With: Behavior, PTSD

Device: iOS

Price: $29.99

View Behavior Tracker Pro in the iTunes App Store

Breathe2Relax

Breathe2Relax

[ http://www.brainlinemilitary.org/imageshttp://www.brainlinemilitary.org/uploadshttp://www.brainlinemilitary.org/orighttp://www.brainlinemilitary.org/2011http://www.brainlinemilitary.org/BL_Breathe2Relax_slide.jpg ]

Portable stress management tool. The app is a hands-on diaphragmatic breathing exercise. Breathing exercises have been documented to decrease the body's “fight-or-flight” (stress) response, and help with mood stabilization, anger control, and anxiety management.

Helps With: PTSD, Anxiety, Stress

Device: iOS, Android

Price: Free

View Breathe2Relax in the iTunes App Store

View Breathe2Relax in the Google Play Store

PE Coach

PE Coach

[ http://www.brainlinemilitary.org/imageshttp://www.brainlinemilitary.org/uploadshttp://www.brainlinemilitary.org/orighttp://www.brainlinemilitary.org/2014http://www.brainlinemilitary.org/PECoach.jpg ]

PE Coach is designed to be used during psychotherapy provided by a behavioral health professional who is trained in Prolonged Exposure (PE) therapy. PE Coach is not a self-help tool. However, military veterans, service members, and others with symptoms of PTSD who are receiving PE treatment can work together with their therapist to use the tools in this app during PE therapy to process the traumatic experience and reduce anxiety and fear.

Helps With: PTSD

Device: iOS

Price: Free

View PE Coach in the iTunes App Store

 

PTSD Coach

PTSD Coach

[ http://www.brainlinemilitary.org/imageshttp://www.brainlinemilitary.org/uploadshttp://www.brainlinemilitary.org/orighttp://www.brainlinemilitary.org/2011http://www.brainlinemilitary.org/PTSDCoach.jpg ]

Designed for veterans and service members who have, or may have, post-traumatic stress disorder (PTSD). Education about PTSD, information about care, a self-assessment for PTSD, help finding support, and tools that can help you manage the stresses of daily life with PTSD.

Helps With: PTSD

Device: Android, iOS

Price: Free

View PTSD Coach in the Google Play Store

View PTSD Coach in the iTunes App Store

PTSD Eraser

PTSD Eraser

[ http://www.brainlinemilitary.org/imageshttp://www.brainlinemilitary.org/uploadshttp://www.brainlinemilitary.org/orighttp://www.brainlinemilitary.org/2014http://www.brainlinemilitary.org/PTSDEraser.jpg ]

App designed to reduce anxiety and stress related to PTSD. This app will not "erase" your PTSD, but may help in relieving anxiety and stress related to PTSD guiding you through an audio program.

Helps With: PTSD

Device: iOS

Price: $4.99

View PTSD Eraser in the iTunes App Store

T2 Mood Tracker

T2 Mood Tracker

[ http://www.brainlinemilitary.org/imageshttp://www.brainlinemilitary.org/uploadshttp://www.brainlinemilitary.org/orighttp://www.brainlinemilitary.org/2014http://www.brainlinemilitary.org/T2MoodTracker.jpg ]

Designed for service members and veterans, this app helps you self-monitor, track, and reference emotional experiences associated with common deployment-related behavioral health issues like post-traumatic stress, brain injury, depression, and anxiety.

Helps With: Behavior, PTSD

Device: iOS, Android

Price: Free

View T2 Mood Tracker in the iTunes App Store

View T2 Mood Tracker in the Google Play Store

Share with us

Share with us

[ http://www.brainlinemilitary.org/imageshttp://www.brainlinemilitary.org/uploadshttp://www.brainlinemilitary.org/orighttp://www.brainlinemilitary.org/2011http://www.brainlinemilitary.org/Comments.jpg ]

Does a specific app work well for you? Did we miss your favorite app?

Please share with us your feedback with us in the comments section below.

Visit BrainLine.org and check out the related article: Life-Changing Apps for People with Brain Injury

 

Created by Brian King for BrainLine.org.

Comments

There are currently no comments for this article

 


BrainLine Footer

Javascript is disabled. Please be aware that some parts of the site may not function as expected!