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The War Comes Home: Transcendental Meditation
Retired U.S. Army Airborne Ranger Dusty Baxley explains how warriors can use meditation as a pressure-release valve and find relief from the overwhelming barrage of thoughts many struggle with.
Meditation is at the core of the "Save a Warrior" program. Studies show that transcendental meditation reduces post-traumatic symptoms like aggression, anxiety, and insomnia. The issue is getting warriors to embrace the process.